5 Experts On Maintaining Skin, Hair And Body Health Into The Winter

Nutrition also plays a role, with adequate protein and omega-3s supporting hair

As temperatures drop and indoor heating increases, maintaining skin, hair and body health becomes more challenging. Experts across dermatology, trichology and wellness fields are sharing seasonal strategies to combat dryness, irritation and fatigue during the colder months. Their advice focuses on adapting routines to protect barriers and sustain vitality through winter. Dr Sam Bunting emphasizes the importance of barrier repair in skincare, recommending ceramide-rich moisturizers and gentle cleansing to prevent transepidermal water loss. She advises against over-exfoliation and suggests incorporating humectants like hyaluronic acid to draw moisture into the skin. Consistency, she notes, is key to avoiding flare-ups of sensitivity or eczema. Anabel Kingsley highlights scalp health as a foundation for strong hair, warning that central heating can dehydrate follicles and lead to increased shedding. She recommends scalp massages with lightweight oils and avoiding tight hairstyles that cause tension.

Breaking News

Hollywood Elite Honor Carpenter, Theron, and Domingo at Academy Museum GalaThe Next Generation of Collagen: Small Peptides, Big ClaimsThe Impending Rise of Cobalt Blue in 2027 FashionThe Secret to a Flawless Autumn Complexion is Sunscreen Layering

Nutrition also plays a role, with adequate protein and omega-3s supporting hair resilience from within. How Does Indoor Heating Affect Skin And Hair? Prolonged exposure to dry, heated air strips natural oils from both skin and scalp, disrupting their protective functions. This environment can trigger itching, flaking and dullness, particularly in those with pre-existing conditions like psoriasis or dandruff. Experts suggest using humidifiers to maintain optimal indoor moisture levels between 40-60%. Adjusting routines seasonally helps mitigate these effects. Switching to cream-based cleansers, reducing shower temperature and applying oils to damp skin can lock in hydration. For hair, Kingsley advises spacing out washes and using sulfate-free shampoos to preserve natural lipids. Small, consistent changes yield better results than drastic overhauls. Frequently Asked Questions What ingredients should I look for in winter skincare? Focus on ceramides, glycerin and squalane to reinforce the skin barrier and retain moisture.

Avoid alcohol-based toners and harsh exfoliants that can worsen dryness. Can diet really impact hair health in winter? Yes, insufficient protein or essential fatty acids may contribute to brittleness and shedding. Including eggs, fatty fish and nuts supports keratin production and scalp nourishment. Is it necessary to change my routine if I don’t feel dry? Preventive care is more effective than treating damage later. Even subtle shifts in environment warrant proactive adjustments to maintain long-term health.